About Me

Hi and welcome to my aquatic haven, where I explore everything about swimming. I’m Stefan, a passionate swimmer and my mission is to share knowledge, build a swimming community, and offer guidance on topics ranging from poolside hairstyles to conquering deep swimming pools.

From serene natural swimming ponds to thrilling open water races, I will cover it all, including tips for adult beginners and the remarkable health benefits of swimming. Join me on this journey to entertain, inspire, educate, and make your swimming experiences unforgettable.

My Swimming Journey

My aquatic journey began at age six, leading me to lifeguarding and a deep appreciation for water beyond competition.

Stefan began his aquatic journey at the age of six, under the watchful guidance of his aunt, who lived just opposite the local swimming pool. Every morning, without fail, she would dive into the water, and it wasn’t long before I followed suit. It was here that he not only learned to swim but also proudly achieved his first swimming milestone – the coveted german “Seepferdchen” badge.

Local Club to Competitive Swimming

Stefan’s hometown became the stage for his early swimming days as he joined the local swim club. Initially, his participation was sporadic, limited to city and state-level competitions. However, as his passion grew, so did his training sessions, becoming increasingly demanding.

Balancing Passion and Reality

Around age ten, Stefan contemplated joining a sports school and go “All in” into competitive swimming. But he opted against an all-consuming swim-focused life and as well due to health concerns.

Shift to Lifesaving: A Refreshing Journey

From that moment, his competitive spirit waned, and after a few years, his enthusiasm dwindled. It was during this time that he discovered the world of lifesaving, and it marked a refreshing shift in his journey. He found himself in a vibrant atmosphere, surrounded by new insights, guided by an enthusiastic coach, and bonding with an incredible team.

Rescue Swimming Badge and fading out

Within his last high school year, he achieved the German Rescue Swimming Silver Badge, a testament to his commitment to water safety. After that he focused on his further life and quitted rescue swimming as well.

Ice Swimming

Today you can find Stefan wherever you can jump into the cool water. Preferably where it’s nice and cold. For more than 3 years, he has indulged in ice bathing together with other polar bears.

Get in touch with SwimmR

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